Contrary to popular belief, "inflate" the penis is impossible, but to ensure a growth effect with the help of special exercises is easy.
What you need to achieve results of penis?
Of course, you need to keep in the normal condition of the body. But most importantly, you need to understand that achieving results takes time and regular practice.
Do you need penis enlargement?
Well think before you begin to "train". Exercises to reduce size no. We also recommend that you consult with your doctor (too much can't be too careful).
Introduction to the technique of penis enlargement
Listed here the technique is ideal for those who do not have the time to devote every day at least one hour of regular training. These exercises take less than 5 minutes, but can increase your penis by 3 cm in a few months.
These exercises are convenient because you can do them several times a day. Don't hesitate to repeat them two or three times a day. The aim of this technique is to create tension in a specific tissue by stretching the skin of the penis in the excited state. This not only makes the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora the corpora cavernosa. Increase in blood volume will increase the total mass of the penis.
Manual exercises
Lubricate your penis. Sitting on the edge of sofa or bed, start to stroke him, clasping around his thumb and forefinger. When moving the hands to the base of the penis toward the head hold a firm grip, trying to stretch the skin.
Every time, return to the base of the penis and slightly increase grip to keep as much blood to the penis. Then repeat the movement of the base of the head.
Gradually increase the speed of the movements, not weaken the grip. You should feel the tension. To achieve a full erection. Achieve one hundred percent erection again grab the thumb and forefinger of the penis at the base and trying to keep the blood in the deep tissues of the penis.
The Holding grip at the base member, with the other hand grab it at the base of the head. Try to stretch the member as possible without discomfort. Stretch it to the right and hold for 10 seconds. Then the delay is 10 seconds. Now to the left, delay 10 sec. And finally, tilt the penis downward and again hold for 10 seconds. Repeat all four phases of the exercises four times and a delay of 10 seconds. Any exercise you don't need more than 5 minutes.
After the exercise, relax the handle at the base of the penis. You should feel the blood start to leak. This moment might happen ejaculation. Remember that the abundant lubrication and strong grip are the main precautions. In any case, your capture should not hamper blood circulation. This technique should not cause you any pain or discomfort. If during exercise you feel pain, you should suspend classes, again carefully read the user manual.
The following tips will help you to correctly complete the exercise. Heat and massage improves results. The testes try to maintain a temperature of 34 degrees to ensure the viability of the seed. Warm-up will help you fix problems with the nerves and sensitivity that may arise in your class to add. After a workout, gently massage your penis for several minutes. Alternatively, you can use a herbal moisturizer.
After the massage you can apply a hot compress or put your penis in a bath with warm water for a few minutes. These warm treatments to improve blood circulation and help the penis recover from the exercises. Wipe the penis with a towel after the procedure.
A very effective method of sexual self-awareness men are special exercises for penis enlargement. With their help, not only to change the length of the male organ and to improve erection. Success is guaranteed, if daily lessons according to the schedule.
Although we should not forget about safety precautions when carrying out such manipulations. Such a simple action can add extra inches in size and self-esteem for any man who is in need of it.
How do such training
Exercise certain types can be added, such as the length and diameter of the penis. Used for data manipulation of the hand, a special device, the weight, that my weight does not pull the penis. At home, men rarely use any of the furniture, most of the exercises are done 2-3 fingers of the hands.
Initially, any manipulation of the short exercises (10-15 minutes), after a period of time increase (up to half an hour a day).
The most favorable time for the exercises is in the morning and in the evening. A sharp transition to a more difficult level in the class is prohibited.
Before you can use the exercises to increase penis length, it is important to consult with your doctor. He will help in the selection of treatments that may be applied in a particular case, whether lessons Kegel or manual selection of treatment. The most important thing is to adhere to in the process of education — the regularity and caution, especially in the area of the head. It is important to understand that the result is not immediate, it takes a long, painstaking work.
The principle of
When you choose exercise, the man should understand, for what purpose it is intended, change the length or thickness of the penis. It is also important not to forget about the shortcomings and positive aspects to get the right result. Most often classes are designed to influence the stimulation of blood flow to the tissues of the penis, as well as activation of proliferation corpora cavernosa. In other words, the increase in size of the organ is produced by multiplying the volume concentration in the blood passing through of erection during.
With regard to size, it is normal, it can be taken into account when the length of 13-18 cm, thickness 2-4 cm, these figures may vary, but if the length is less than 8 cm in the excited state, so it can be considered a pathology. The problem correctly to consult a specialist, who will help you choose solutions to the issue.
Preparation training
The efficiency of the operation depends on proper preparation. So, exercises for penis enlargement should start with a warm-up.
Such manipulation allows to:
- to improve blood flow to the small pelvis and are located in this area;
- to normalize the pressure of the penis;
- to reduce the possibility of the development injuries;
- to avoid soreness after physical effects.
Thermal effect — it is a prerequisite for correct training. This can be done through penis massage or take a warm bath.
The use of water treatment
Water treatments you can completely relax. It is recommended that before you start manipulations with the male organ, keep it in a warm water to a comfortable temperature (not above 43 degrees).
- Filling the bath.
- Dipping at the waist.
- Being in the water for about 5 minutes.
The replacement of the bath can be a shower. After water treatment of dry penis lubrication, you can now go to work.
Heat massage
To perform the thermal effect is not difficult, because it needs hot water and a towel. Is exercise effective for increase the male member in this way: there is a rolled towel that is moistened with water, wrapped around the phallus, began rubbing. An effective process takes at least 5 minutes, then stops. After a short break, repeat 3 more times. The time effect does not change. Wrap the body is not completely, leaving the open end.
Exercises to increase penis and their varieties
Inadequate penis size is a problem not only aesthetic, it interferes with the sexual life, to respect themselves, reducing the confidence in the resulting complexes. It plunges the development of techniques that help to repair the disease. Exercises for penis enlargement are at home, they are simple and painless, does not require a cost, but produce good results.
Types of exercises
Among the many ways to emphasize those who stretch the fabric of manhood. This hanging weights, extenders, etc. Remember to increase blood circulation, promote stretching of the corpora cavernosa. these are a special massage, goods and baking soda, etc. All treatments will be effective if you do them constantly.
Stimulation of blood circulation
The benefits of exercises to increase male penis can not be overstated. Among them:
- Preventive measures for congestive symptoms.
- Improves erection.
- Increase the size of your penis.
- Prevention men disease.
- Improving the quality of sex.
But there are drawbacks, which are worth knowing. This includes bruising, petechiae, bruising, weakening of sensitivity. However, such negative effects may occur only in those men, who mistakenly used the technique in particular to get, because the thin layer of tissue, and excessive use of force. Therefore, it is important not to forget about safety measures and caution.
Exercise tensile strength fabric
Is such manipulation is only a sexual organ in its flaccid form.
Exercises for penis enlargement of such a plan are of different complexity types:
- Take the head, gently pulled up, the man believes that this 10. In addition warning is given on the left (10 seconds), the right within the same period. Repeat the procedure twice a day for 5 minutes.
- The barrel member is placed in the palm, is taken in the fingers, the skin is pressed, the palm gradually rises. This position is held for 10 seconds. Slowly release, repeated at least 10 times.
- The Penis is gripped in the fist of the left hand 1 cm above the base, the right hand should clasp the head. Careful movement of the penis is stretched on the opposite side: left hand bend, down, right, up. Leave the body in need of stretching for 15 seconds. Repeat day 5 approaches.
How to increase dick: exercises and technique for their implementation
To help answer the question of how to increase cock, exercises that are easy to perform at home. Today, how do they find literature, including detailed video that offer free, many Internet resources. Without special tools and simulators already 6 months can increase the length of the manhood a few inches. It is more correct to use not only one technique, and combine multiple.
For each item, especially so serious, there must be a clear plan. The system is based on these rules:
- to avoid excessive stress the penis;
- to avoid too much pressure on the male member;
- providing opportunities for special body to adapt to training;
- start exercises better by keeping them through the day;
- month to add new exercises;
- gradually increase the frequency of traction and compression;
- caution, care perform technician;
- modulation manipulation, when it is necessary.
Approach the process very seriously, it is possible to experience, how to increase the member, using simple exercises already in 5-6 months.
The penis should be in a relaxed state, the lubrication, you can apply the cream. This is the girth of the palm under the head. Then he stretches forward 5 seconds. Then return to the starting position. Pause for 2-3 seconds, repeat the exercise to the right, to the left. When performing the manipulations should not cause pain and discomfort.
Simple exercise, which is based on these steps:
- To achieve a full erection.
- Legs apart wider than shoulder width, tense the muscles of the perineum.
- The series made a movement similar to a bell, i.e. vertical and horizontal.
Duration 1-2 minutes. The time duration can be added.
In other words, the pulling member. Considered to be a 100% erection. The technique is to bite a finger in a tight circle, their leader, the voltage may not decrease. The procedure lasts 5-7 minutes. You can stay, if there is an imminent ejaculation.
Kegel Exercise
Duration of 5 minutes. Highly tense muscles of the perineum, the position should be fixed. Then relax and repeat the tension. In order to understand what muscles are important to use in the process of urination delay spray. The same feeling comes when you execute the manipulation.
The bending member
To help answer the question of how to make dick bigger exercises for flexion. Such bending has been performed with extreme caution. If 50% of the excitement. Penis greedy hand is bending in different directions.
If you don't have to feel the pain, if it does not, is stop the exercise.
It requires a simulator, it's a pinch near the base of the penis. It is important to achieve a full erection, then a few minutes the bracket member state. Powerful professional together with other exercise.
Perform a gymnastics power, the effect is like this:
- to achieve the erect state;
- to implement the movement, such as Masturbation;
- before the peak of arousal firmly squeeze the penis near the glans with your finger, making the ring;
- do not press hard, in order not to allow the blood flow;
- to fix this situation for 5-7 minutes.
The purpose of this procedure is to preserve the within a man's body pressure, which stretches the erectile tissues fills with blood.